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Sep 03, 2025
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Fitness Challenges
Take part in exciting challenges to transform your lifestyle
25-Day Evening Unwind Challenge
Let’s be honest life gets loud. Work deadlines. Family chaos. Random late-night notifications. By the time you finally lie down, your brain is still running laps like, “Hey, remember that embarrassing thing you did in 8th grade?” Yeah, we need to fix that. This 25-day challenge is your nightly reset button. Step by step, we’ll build a relaxing bedtime routine to calm your mind, ease stress, and help you actually look forward to sleep. No expensive gadgets. No strict rules. Just you, a few quiet minutes, and a little self-care. By the end of this challenge, your evenings will feel peaceful, your sleep deeper, and your mornings way less zombie-like.
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Level Up Your Push-Ups in Just 15 Days
Push-ups. The move everyone knows they should do but most of us secretly avoid. Why? Because, honestly, they’re tough. Like, two push-ups in and suddenly your arms are shaking and you’re questioning every life choice that led you here. But here’s the thing: push-ups are crazy effective. They work your chest, arms, shoulders, and core all at once and you don’t need any equipment. Just a little space and a whole lot of determination (plus maybe a floor that doesn’t hurt your knees). For the next 15 days, we’re starting small and slowly building up. You can do full push-ups, modified ones on your knees, or even incline push-ups on a table progress is progress. By the end, you’ll go from, “Ugh, I can barely do five,” to, “Wait… did I just hit 50?!” Consistency matters more than perfection. If you miss a day, don’t spiral just jump back in. Ready? Let’s go crush this together.
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7-Day Cut the Carbs at Night Challenge
Let’s be honest: bread, rice, and pasta at night hit different. They’re cozy, comforting… and then they just sit there while you sleep. Not cool. For the next 7 days, we’re flipping the script: no heavy carbs after 7 PM. Instead, think lighter, cleaner dinners soups, salads, roasted veggies, maybe some protein on the side. Don’t panic. We’re not banning carbs forever. You can have your roti, biryani, or pasta earlier in the day. Just give your body a break at night. You’ll sleep lighter, wake up fresher, and probably notice your belly feeling less “ugh
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