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If you’re trying to improve your diet and nutrition, it’s important to have a plan that fits your specific needs...
Understanding Motivation for Weight Loss Motivation is not a fixed trait or something you either have or don’t. It’s a...
A United Nations report found that the United States ranks 143rd out of 168 countries when it comes to physical...
How Important Is Exercise? We’ve all heard we should move our bodies daily, but why exactly is exercise so essential...
Fitness vs. Wellness: Why You Need Both to Live Your Best Life In today’s busy world, many people are trying...
Eat to Run: The Best Foods for Runners to Boost Energy and Recovery Whether you’re training for a marathon or...
Why You Shouldn’t Ignore High Blood Pressure The human body is a complex system where different parts work together to...
How Sleep Affects Your Health Getting good sleep is not just about feeling rested — it’s important for your health...
What is Intermittent Fasting? Intermittent fasting is all the rage right now. But what is intermittent fasting? And more importantly...
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